0.13 cup Freshly grated or shredded parmesan cheese
0.08 teaspoon Pepper
As required Chopped fresh parsley, if desired
Nutrition value
299
calories per serving
14 g Fat18 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
18g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
385mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment