This cheesy pasta dish is comforting, hearty, delicious and—surprise!—meatless. Filling whole grains, low-fat protein and a touch of heat make this recipe a keeper! Serve with a salad and crusty bread. Janet Elrod, Newnan, Georgia.
0.21 cup Shredded part skim mozzarella cheese, divided
0.17 cup Part Skim Ricotta Cheese
1/25 cup Grated Parmesan Cheese
Nutrition value
834
calories per serving
21 g Fat40 g Protein119 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
40g
Carbs
119g
Fiber
7g
MacroNutrients
Carbs
119g
Protein
40g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
708mg
Iron
6mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
602mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment