Four Bean And Capsicum Toss Recipe

Name: Four Bean And Capsicum Toss Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.6

25 Rating -

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Ingredients for Four Bean And Capsicum Toss Recipe

210 gram Can four bean mix, rinsed and drained
1/2 stick Celery, Thinly Sliced
1/4 Small red capsicum, diced
1 tablespoon Finely Chopped Flat Leaf Parsley
2.75 tablespoon White or red wine vinegar
1 teaspoon Honey or brown sugar

Nutrition
value

calories per serving

1 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine