Foundation Vegetable Soup Recipe
Recipe By Inhabited Kitchen
Make a meal with a basic foundation-say, vegetable soup-then add components such as meat or grain, so a variety of meals can be made from one pot.
4.1
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Foundation Vegetable Soup Recipe
- As required Olive oil for the pan
- 1/2 Onion
- 1 Ribs celery
- 1 Cloves garlic
- 1/2-1 pound Root vegetables diced
- 1/2 quart Broth
- 1/2 T salt
- 1-1.50 C chopped leafy greens
Nutrition
value
value
43
calories per serving
< 1 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A1032mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus73mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inhabited Kitchen