Forgotten Minestrone Recipe

Recipe By Taste Of Home

Free-lance writer Marsha Ransom of South Haven, Michigan can be composing an article while her full-flavored soup is simmering. "I sprinkle servings with Parmesan cheese and serve with garlic bread," she reports.

3.8
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Forgotten Minestrone
plan
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ingredients serve

Ingredients for Forgotten Minestrone Recipe

  • 0.13 pound Beef stew meat, cut into 1/2 inch cubes
  • 0.13 can Diced Tomatoes, Undrained
  • 0.13 Medium Onion, Chopped
  • 1/4 tablespoon Minced dried parsley
  • 0.13 teaspoon Salt
  • 0.19 teaspoon Ground Thyme
  • 0.13 Beef bouillon cube
  • 0.06 teaspoon Pepper
  • 3/4 cup Water
  • 0.13 Medium zucchini, halved and thinly sliced
  • 1/4 cup Chopped Cabbage
  • 0.13 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.13 cup Uncooked Elbow Macaroni
  • As required Grated Parmesan Cheese, Optional
Nutrition
value
162
calories per serving
9 g Fat14 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home