Free-lance writer Marsha Ransom of South Haven, Michigan can be composing an article while her full-flavored soup is simmering. "I sprinkle servings with Parmesan cheese and serve with garlic bread," she reports.
0.13 pound Beef stew meat, cut into 1/2 inch cubes
0.13 can Diced Tomatoes, Undrained
0.13 Medium Onion, Chopped
1/4 tablespoon Minced dried parsley
0.13 teaspoon Salt
0.19 teaspoon Ground Thyme
0.13 Beef bouillon cube
0.06 teaspoon Pepper
3/4 cup Water
0.13 Medium zucchini, halved and thinly sliced
1/4 cup Chopped Cabbage
0.13 can Garbanzo beans or chickpeas, rinsed and drained
0.13 cup Uncooked Elbow Macaroni
As required Grated Parmesan Cheese, Optional
Nutrition value
162
calories per serving
9 g Fat14 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
14g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment