Forget Fast Food:Crispy Fish Sandwich Recipe

Name: Forget Fast Food:crispy Fish Sandwich Recipe
Yield: 2
Cuisine: Mediterranean

Recipe By Honest Cooking

3.7

12 Rating -

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Ingredients for Forget Fast Food:Crispy Fish Sandwich Recipe

6 Ritz crackers
1 Garlic Cloves Minced
0.13 cup Fresh Parsley Finely Chopped
1/4 teaspoon Freshly ground pepper
1 Large ggs
1/2 pound Cod filets cut into 4 equal sections
1 Tb extra-virgin olive oil
2 Kaizer rolls
1 cup Pre-made coleslaw mix without dressing
As required Lemon Wedges For Serving
1/4 teaspoon Salt

Nutrition
value

206

calories per serving

< 1 g Fat40 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
40g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
40g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
108mg
Iron
1mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
478mg
Selenium
77mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking