Current Totals
Fat
6g
Protein
18g
Carbs
81g
Fiber
9g
MacroNutrients
Carbs
81g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
8mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
292mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
3mg
Phosphorus
326mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment