Current Totals
Fat
76g
Protein
21g
Carbs
167g
Fiber
21g
MacroNutrients
Carbs
167g
Protein
21g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
23mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
9mg
Copper
1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
431mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment