Forbidden Black Rice Recipe

Name: Forbidden Black Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Love and Lemons

Black rice, or forbidden rice, is nutty, delicious, and rich with nutrients like antioxidants and fiber. It's an excellent side dish or addition to grain bowls, salads, and more

4.5

12 Rating -

Rate

Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Forbidden Black Rice Recipe

1/4 cup Uncooked forbidden black rice, rinsed
0.44 cup Water

Nutrition
value

190

calories per serving

2 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
39g
Fiber
1g

MacroNutrients

Carbs
39g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
8mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons