Forager's Salad Recipe

Recipe By Martha Stewart-2

A simple red-wine vinaigrette is all you need to make pleasantly bitter dandelion greens shine. bonus points if you gather them yourself

4.1
12 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
1hr 5m.total
5m.Prep
Forager's Salad
plan
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ingredients serve

Ingredients for Forager's Salad Recipe

  • 0.13 tablespoon Minced shallot
  • 1/4 tablespoon Red wine vinegar
  • 0.03 cup Best quality extra virgin olive oil
  • 1 cup Packed fresh dandelion greens
  • As required Flaky sea salt, such as maldon, and freshly ground pepper
Nutrition
value
142
calories per serving
8 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    5mg
  • Vitamin A
    762mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-2