Ingredients for Food Cart Style Chicken Salad with White Sauce Recipe
6 ounce About 4 large boneless, skinless chicken thighs, fat trimmed
0.13 Juice lemon
1/2 Garlic cloves, minced
0.31 teaspoon Ground cumin
1/4 teaspoon Olive oil
1/4 teaspoon Kosher salt
1/4 teaspoon Oregano
0.19 teaspoon Sweet paprika
0.13 teaspoon Turmeric
1/4 cup Stonyfield whole milk yogurt with probiotics
1/2 tablespoon Mayonnaise
1/4 tablespoon Apple cider vinegar
1/4 teaspoon Lemon juice
0.13 teaspoon Salt
0.13 teaspoon Sugar
0.03 teaspoon Black pepper
1.50 cup Chopped iceberg or romaine lettuce
1/2 Medium tomatoes, quartered
0.13 Small red onion, sliced
As required Prepared mild harissa, optional for drizzling
Nutrition value
499
calories per serving
28 g Fat38 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
38g
Fiber
8g
Fats
Fat
28g
Vitamins & Minerals
Calcium
290mg
Iron
11mg
Vitamin A
3716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
473mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment