Fonio Breakfast Porridge Recipe

Recipe By Slurrp

Fonio breakfast porridge is a nutritious and delicious way to start your day. Made from fonio, a gluten-free grain native to West Africa, this porridge is packed with fiber, protein, and essential vitamins and minerals. It has a creamy texture and a slightly nutty flavor that pairs well with a variety of toppings. Whether you prefer it sweet with fruits and honey or savory with vegetables and spices, fonio breakfast porridge is a versatile and satisfying breakfast option.

4.4
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fonio Breakfast Porridge
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ingredients serve

Ingredients for Fonio Breakfast Porridge Recipe

  • 0.17 cup Fonio
  • 0.33 cup Water Or Milk
  • as needed Optional Toppings: Fresh Fruits, Nuts, Honey, Sauteed Vegetables, Spices

Directions: Fonio Breakfast Porridge Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of fonio under cold water to remove any impurities.
  • STEP 2.In a saucepan, bring 2 cups of water or milk to a boil.
  • STEP 3.Add the rinsed fonio to the boiling liquid and reduce the heat to low.
  • STEP 4.Cover the saucepan and let the fonio simmer for about 5 minutes, or until all the liquid is absorbed.
  • STEP 5.Remove the saucepan from the heat and let the fonio rest for a few minutes.
  • STEP 6.Fluff the fonio with a fork and serve hot with your choice of toppings.
  • STEP 7.For a sweet porridge, top with fresh fruits, nuts, and a drizzle of honey.
  • STEP 8.For a savory porridge, sauté vegetables like onions, peppers, and spinach, and season with spices like cumin and paprika.
  • STEP 9.Store any leftover porridge in an airtight container in the refrigerator for up to 3 days.
  • STEP 10.To reheat, add a splash of water or milk and heat in the microwave or on the stovetop until warmed through.

Cooking Tips

  • To enhance the flavor of the fonio, toast it in a dry skillet for a few minutes before cooking.
  • For a creamier porridge, use milk instead of water.
  • Feel free to customize your porridge with your favorite toppings and seasonings.
  • If you prefer a thinner consistency, add more liquid to the porridge while cooking.
  • You can also make a larger batch of fonio porridge and store it in individual portions for quick and easy breakfasts throughout the week.

Storage and Serving

  • Leftover fonio porridge can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, simply reheat the porridge in the microwave or on the stovetop until warmed through.
  • Serve the porridge hot and top with your choice of fruits, nuts, honey, or savory vegetables and spices.
  • You can also enjoy the porridge cold as a refreshing breakfast option.
  • Feel free to experiment with different toppings and flavor combinations to suit your taste.
Nutrition
value
247
calories per serving
17 g Fat5 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp