Foloi maacher muthaya(bronze feather back) Recipe

Name: Foloi Maacher Muthaya(bronze Feather Back) Recipe
Total time: 35 min
Yield: 6
Cuisine: Andhra

Recipe By Better Butter

This is basicaly preparation of bangladesh. Basic requirement of this dish is the flesh of the fish should be sticky for binaing togather. It is prepared from ' chital ' maach(clown knife fish). As this variety is not availavble in hyderabad, i prepared from foloi fish (bronze feather bsck).

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Foloi maacher muthaya(bronze feather back)

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Ingredients for Foloi maacher muthaya(bronze feather back) Recipe

0.17 cup Fish meat
0.08 cup Boiled smeah potato
0.17 teaspoon ginger Paste
0.08 teaspoon Salt
0.08 teaspoon turmeric pwd
As required For gravy
0.17 No.s Dice potato
0.17 cup tomato chopped
0.17 teaspoon cumin pwd
0.17 teaspoon Red chilly pwd
0.17 teaspoon Home made garam masala pwd
0.17 teaspoon turmeric pwd
1/4 teaspoon coriander pwd
0.08 teaspoon Whole cumin
0.17 Bay leaf no
0.33 No.s Whole red chilly
1/25 cup mustard oil

Nutrition
value

calories per serving

< 1 g Fat1 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
1mg
Vitamin A
2558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter