Foiled Tilapia In Green Tomatillo Salsa Recipe
Recipe By QueRicaVida
4.7
27 Rating -
Rate
45minstotal
10minsPrep
45m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Foiled Tilapia In Green Tomatillo Salsa Recipe
- 1 Tilapia Fillets
- 1/4 Medium Onion, Sliced
- 1/4 cup Green tomatillo salsa
- 0.13 cup Sliced drained roasted red bell peppers
- 2 Green olives, pitted, sliced
- 1 teaspoon Olive oil
- 1/2 cup Nopales, drained, rinsed
- As required Black pepper, if desired
Nutrition
value
value
174
calories per serving
7 g Fat19 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein19g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium237mg
- Iron5mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6148mg
- Vitamin B9730mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida