Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Foil Wrapped Breakfast Pockets Recipe

Recipe By Air Fry with Me

These foil-wrapped breakfast pockets are a simple way to prepare nutritious and tasty meals No more excuses for not eating breakfast

4.7
25 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Foil Wrapped Breakfast Pockets
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Foil Wrapped Breakfast Pockets Recipe

  • 1 Flour tortilla
  • 1 Slices of ham
  • 0.17 cup Shredded mexican blend cheese or to taste
  • 1 Egg
  • As required Salt and pepper to taste
  • 1/2 tablespoon Chopped pickled jalapeno divided optional, or to taste
Nutrition
value
84
calories per serving
5 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Air Fry with Me