0.09 cup Kraft sun dried tomato vinaigrette dressing
0.06 cup Chopped Onions
0.13 can Diced Tomatoes, Undrained
0.13 can Fat free reduced sodium chicken broth
0.13-0.06 cup Long Grain White Rice, Uncooked
0.13 cup Loosely packed fresh parsley
0.38 Cloves Garlic
0.13 Zest from lemon
0.13 pound Cod fillets, cut into 1 inch chunks
0.13 pound Uncooked deveined peeled medium shrimp
Nutrition value
278
calories per serving
8 g Fat25 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
25g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
290mg
Selenium
44mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment