Grilled Seafood & Rice Recipe

Recipe By My Food and Family

Cooking seafood in foil packs doesn't just make cleanup easier. It also helps ensure the deliciousness inside cooks up tender and flavorful.

4.8
10 Rating -
Rate
45minstotal
45m.total
Grilled Seafood & Rice
plan
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ingredients serve

Ingredients for Grilled Seafood & Rice Recipe

  • 0.09 cup Kraft sun dried tomato vinaigrette dressing
  • 0.06 cup Chopped Onions
  • 0.13 can Diced Tomatoes, Undrained
  • 0.13 can Fat free reduced sodium chicken broth
  • 0.13-0.06 cup Long Grain White Rice, Uncooked
  • 0.13 cup Loosely packed fresh parsley
  • 0.38 Cloves Garlic
  • 0.13 Zest from lemon
  • 0.13 pound Cod fillets, cut into 1 inch chunks
  • 0.13 pound Uncooked deveined peeled medium shrimp
Nutrition
value
278
calories per serving
8 g Fat25 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    25g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    290mg
  • Selenium
    44mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family