Southwest Chicken Dinner Recipe
Recipe By My Food and Family
Bake together veggies, chicken breasts, cheese & ranch dressing for a southwest chicken dinner. This foil-packet southwest chicken dinner is low-cal
4.6
20 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Dinner Recipe
- 1/4-0.19 cup Warm water
- 1/2 cup Instant brown rice, uncooked
- 1 Small boneless skinless chicken breast
- 0.06 cup Kraft lite ranch dressing
- 1/4-0.13 teaspoon Chili powder
- 0.13 cup Kraft 2% milk shredded sharp cheddar cheese
- 1/4 Red Pepper, Chopped
Nutrition
value
value
452
calories per serving
7 g Fat16 g Protein78 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs78g
- Fiber3g
MacroNutrients
- Carbs78g
- Protein16g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium304mg
- Iron5mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family