Foil Packet Kielbasa Recipe

Name: Foil Packet Kielbasa Recipe
Total time: 40 min
Yield: 5
Cuisine: Polish

Recipe By Eazy Peazy Mealz

Foil packet kielbasa recipe. Kielbasa sausage and fresh garden yellow squash and zucchini, and mushrooms, lightly seasoned, and cooked in handi-foil.

12 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

plan

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Ingredients for Foil Packet Kielbasa Recipe

1/5 pound Beef sausage or kielbasa
0.40 cup Chopped up yellow squash
0.40 cup Chopped up zucchini
1/5 cup Sliced White Mushrooms
1/5 tablespoon Montreal Steak Seasoning
1/5 tablespoon Olive oil
1/5 piece 4 ft handi foil 12in wide

Nutrition
value

145

calories per serving

12 g Fat3 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Mealz