Foil Packet Asparagus With Fresh Mint Recipe

Recipe By Rachael Ray

5
28 Rating -
Rate
Vegdiet
Foil Packet Asparagus With Fresh Mint
plan
Bookmark

ingredients serve

Ingredients for Foil Packet Asparagus With Fresh Mint Recipe

  • 6 ounce Asparagus, Trimmed
  • 1 tablespoon Butter
Nutrition
value
45
calories per serving
< 1 g Fat5 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    928mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Rachael Ray