Artichoke & Chicken Dinner Recipe
Recipe By My Food and Family
Get food ready fast with foil-pack artichoke & chicken dinner This healthy living foil-pack artichoke and chicken dish is tasty and easy to clean up.
4.9
21 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Artichoke & Chicken Dinner Recipe
- 1/2 cup Instant white rice, uncooked
- 1/2 cup Warm water
- 0.08 inch 6 small boneless skinless chicken breasts, thick
- 0.17 can Artichoke hearts, drained, quartered
- 0.33 Large tomatoes, chopped
- 0.08 cup Kraft zesty italian dressing
Nutrition
value
value
380
calories per serving
2 g Fat8 g Protein80 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs80g
- Fiber3g
MacroNutrients
- Carbs80g
- Protein8g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium22mg
- Iron5mg
- Vitamin A446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family