Fodmap Buckwheat Risotto With Macadamia Cream Recipe
Recipe By Good To Know
A fodmap-friendly risotto that's just as tasty as the original, this buckwheat recipe with macadamia cream is indulgent and rich, perfect for lunch.
4.9
17 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fodmap Buckwheat Risotto With Macadamia Cream Recipe
- As required For the risotto
- 1/4 Large aubergine, chopped into small chunks
- 1/2 tablespoon Garlic infused oil
- 63.75 gram Buckwheat groats
- 20 milliliter Dry white wine
- 117.50 milliliter Vegetable stock or hot water
- 37.50 gram Spring greens
- 1/4 Juice And Zest Lemon
- 0.13 bunch Small fresh parsley, finely chopped
- As required Grated parmesan, to serve
- As required For the macadamia cream
- 10 gram Macadamia nuts, soaked for 5 hours or overnight
- 8.75 gram Sunflower Seeds
- 40 milliliter Water
- 0.13 teaspoon Sea salt
Nutrition
value
value
192
calories per serving
13 g Fat5 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium119mg
- Iron3mg
- Vitamin A848mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know