Fluffy Sausage Omelet Recipe

Name: Fluffy Sausage Omelet Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

At Christmastime, we get family members together for a breakfast meal. I serve this omelet with a fruit salad, hash brown casserole and hot biscuits. -Jean Tyner Darlington, South Carolina.

3.8

28 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fluffy Sausage Omelet Recipe

0.13 pound Bulk pork sausage
1 tablespoon Chopped Onion
1 tablespoon Chopped sweet red pepper
0.13 cup Sour cream
1.50 Eggs, Separated
1.50 tablespoon Milk
0.13 teaspoon Salt
0.13 teaspoon Baking powder
0.06 teaspoon Pepper
1/2 tablespoon Butter

Nutrition
value

197

calories per serving

14 g Fat13 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
13g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
13g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
32mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home