Fluffy Peanut Butter Mousse Parfait With Chocolate Crumble Recipe
Recipe By Honest Cooking
A vegan peanut butter mouse layered with a gluten free chocolate crumble for a rich dessert that dreams are made of.
4.7
21 Rating -
Rate
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fluffy Peanut Butter Mousse Parfait With Chocolate Crumble Recipe
- 0.13 cup Raw buckwheat groats
- 0.06 cup Cacao or cocoa powder
- 1/2-3/4 tablespoon Pure maple syrup, depending on desired sweetness
- 0.38 cup Unsweetened coconut cream
- 3/4 tablespoon 0.25 cup + creamy peanut butter
- 3/4 tablespoon Pure maple syrup
- 1/4 tablespoon Coconut oil
Nutrition
value
value
362
calories per serving
27 g Fat5 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat27g
- Protein5g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber9g
Fats
- Fat27g
Vitamins & Minerals
- Calcium21mg
- Iron2mg
- Vitamin A156mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking