Fluffy Omelette With Ham Spinach And Swiss Cheese Recipe

Name: Fluffy Omelette With Ham Spinach And Swiss Cheese Recipe
Total time: 13 min
Yield: 1
Cuisine: Swiss

Recipe By Taste

Swiss cheese and spinach turns this traditional ham and cheese omelette into a gourmet breakfast experience.

4.4

17 Rating -

Rate

Non Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

Fluffy Omelette With Ham Spinach And Swiss Cheese

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fluffy Omelette With Ham Spinach And Swiss Cheese Recipe

2 Eggs, Separated
1 tablespoon Milk
1/2 cup Baby spinach leaves
2 Slices shaved ham, torn roughly

Nutrition
value

263

calories per serving

16 g Fat22 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
22g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
22g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
306mg
Iron
4mg
Vitamin A
1970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
51mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste