Fluffy Carrot And Potato Mash With Melting Onions Recipe

Recipe By The Spruce Eats

Mention mash and the assumption is we are talking about potatoes. Invariably, it will be, but occasionally it is fun to fluff it up a bit and add a few extra ingredients. One favorite variation is a blend of potato with carrots and other root vegetables. Rutabaga works well in this dish, as it cooks at the same speed as the carrot. However, if you don't like rutabaga, just replace it with more carrot. This blend of potatoes and roots brings a lovely color on the plate, adds extra flavor, and of course is healthy and filling. Add to this already delicious dish some butter-cooked, caramelized melting onions, and you almost have a complete meal in one. How easy is that? If you're in the mood for a hearty side, this recipe pairs wonderfully with a whole host of mains, especially the traditional sunday roast.

4.7
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fluffy Carrot And Potato Mash With Melting Onions
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Ingredients for Fluffy Carrot And Potato Mash With Melting Onions Recipe

  • 1/4 pound Large Carrots
  • 2 ounce Rutabaga
  • 1/4 teaspoon Salt
  • 0.38 pound Potatoes
  • 1 ounce Butter
  • 1/2 tablespoon Water
  • 1/2 Medium onions
  • 1/2 teaspoon Balsamic vinegar
Nutrition
value
198
calories per serving
1 g Fat6 g Protein39 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    11g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    3074mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats