Ingredients for Fluffly Iddli light and filling Recipe
1/2 cups of rice soakedin the morning
1/4 cup water should be i cm above the surface. oneurad dal with three to fourof methi seeds soaked in the morning water should be cm above the surface. water
As required oil or butter for lining mulds.
Directions: Fluffly Iddli Light And Filling Recipe
STEP 1.Post soaking grind in theevening both grains together. let it ferment till morning. give roughly 8 hours. in the morning line the iddli moulds with oil/ ghee. fill it with batter. steam for 20 min.
Nutrition value
527
calories per serving
2 g Fat18 g Protein105 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
18g
Carbs
105g
Fiber
7g
MacroNutrients
Carbs
105g
Protein
18g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
51mg
Iron
7mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
316mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment