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Smoothie Recipe

Recipe By Eazy Peazy Mealz

4.6
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Smoothie
plan
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ingredients serve

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Ingredients for Smoothie Recipe

  • 1/4 Banana
  • 1/2 Tangerines
  • 1/4 cup Frozen strawberries
  • 0.19 cup Frozen mango chunks
  • 1/4 stalk Celery
  • 1/2 inch Cucumber
  • 1/2 stalk Large kale leaves removed
  • 1/2 cup Apple or white grape juice
Nutrition
value
329
calories per serving
2 g Fat4 g Protein71 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    71g
  • Fiber
    7g

MacroNutrients

  • Carbs
    71g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    11mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz