Flower-Power Oatmeal Bowl Recipe
Recipe By EatingWell
Breakfast just got a little bit brighter with this pretty (and delicious) kid-friendly oatmeal recipe.
4.9
21 Rating -
Rate
Vegdiet
1hr 5minstotal
1hr 5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flower-Power Oatmeal Bowl Recipe
- 1 cup Reduced fat milk
- 1/2 cup Old fashioned rolled oats
- 1 teaspoon Pure Maple Syrup Or Honey
- 5 Slices mango
- 15 Blueberries
Nutrition
value
value
339
calories per serving
18 g Fat13 g Protein30 g Carbs1 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs30g
- Fiber1g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium375mg
- Iron3mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus301mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell