Flourless Chocolate Peanut Butter Muffins Recipe

Recipe By Gluten Free on a Shoestring

This flourless chocolate peanut butter muffins recipe makes them moist and tender with no grains, no dairy, no flour, & only a touch of honey.

4.1
28 Rating -
Rate
Eggdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Flourless Chocolate Peanut Butter Muffins
plan
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ingredients serve

Ingredients for Flourless Chocolate Peanut Butter Muffins Recipe

  • 0.13 cup No stir smooth peanut butter
  • 1/4 Ripe bananas mashed
  • 1/4 Eggs at room temperature, beaten
  • 1/2 tablespoon Honey
  • 0.06 cup Unsweetened cocoa powder natural or dutch processed
  • 0.06 teaspoon Baking soda
  • 1/50 teaspoon Baking powder
  • 1/50 teaspoon Kosher salt
  • 0.13 ounce Miniature dark chocolate chips optional
Nutrition
value
137
calories per serving
3 g Fat4 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    6mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gluten Free on a Shoestring