Flounder with Shrimp Stuffing Recipe

Recipe By Slurrp

Flounder with shrimp stuffing is a delicious and elegant seafood dish. The flounder fillets are filled with a flavorful mixture of shrimp, breadcrumbs, herbs, and spices. The fish is then baked to perfection, resulting in a tender and moist fillet with a crispy topping. This dish is perfect for a special occasion or a fancy dinner party. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4
14 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Flounder with Shrimp Stuffing
plan
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ingredients serve

Ingredients for Flounder with Shrimp Stuffing Recipe

  • 0.67 Flounder Fillets
  • 0.08 pound Shrimp, Peeled And Deveined
  • 1/25 cup Breadcrumbs
  • 0.33 tablespoon Butter, Plus Extra For Brushing
  • 1/25 cup Finely Chopped Onions
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Chopped Parsley
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as required Breadcrumbs For Topping

Directions: Flounder With Shrimp Stuffing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a skillet, melt butter and sauté onions and garlic until softened.
  • STEP 3.Add the shrimp and cook until pink. Remove from heat and let cool.
  • STEP 4.In a bowl, combine the cooked shrimp, breadcrumbs, parsley, lemon juice, and seasonings.
  • STEP 5.Lay the flounder fillets flat and spoon the shrimp mixture onto each fillet.
  • STEP 6.Roll up the fillets and secure with toothpicks. Place them in the greased baking dish.
  • STEP 7.Brush the fillets with melted butter and sprinkle with breadcrumbs.
  • STEP 8.Bake for 20-25 minutes or until the fish is cooked through and the topping is golden brown.
  • STEP 9.Remove the toothpicks before serving. Serve hot with your choice of sides.

Cooking Tips

  • Make sure to properly clean and devein the shrimp before cooking.
  • You can use fresh or frozen shrimp for this recipe.
  • If you don't have flounder, you can use other white fish fillets like sole or cod.
  • To make the dish even more flavorful, you can add some grated Parmesan cheese to the shrimp stuffing.
  • Serve the flounder with a squeeze of fresh lemon juice for a burst of citrus flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave until heated through.
  • Serve the flounder with a side of roasted potatoes or steamed rice for a complete meal.
  • Garnish with fresh herbs like parsley or dill for an added touch of freshness.
Nutrition
value
359
calories per serving
12 g Fat24 g Protein38 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    38g
  • Fiber
    6g

MacroNutrients

  • Carbs
    38g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    46mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp