Flounder Piccata Recipe

Name: Flounder Piccata Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Skinny Taste

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

3.7

28 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Flounder Piccata Recipe

1 filets flounder 17 oz total
As required freshly ground black pepper
1/2 Large Egg Whites
0.17 cup seasoned bread crumbs
1/4 tablespoon olive oil spray, about worth
1/4 tablespoon light butter
1/4 juice of lemon, lemon halves reserved
0.06 cup dry white wine
0.13 cup fat free chicken broth
1/4 tablespoon capers, drained
As required sliced lemon, for serving
1/2 tablespoon chopped fresh parsley, for serving

Nutrition
value

207

calories per serving

7 g Fat8 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
112mg
Iron
2mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste