Flounder Florentine Recipe

Recipe By Slurrp

Flounder Florentine is a delicious and elegant seafood dish that is perfect for a special occasion or a romantic dinner. Tender flounder fillets are topped with a creamy spinach and cheese mixture and baked to perfection. The result is a flavorful and satisfying dish that is sure to impress. Serve the flounder florentine with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

3.7
26 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Flounder Florentine
plan
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ingredients serve

Ingredients for Flounder Florentine Recipe

  • 1 Flounder Fillets
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Fresh Spinach
  • 1 ounce Cream Cheese, Softened
  • 0.06 cup Grated Parmesan Cheese
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Flounder Florentine Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F.
  • STEP 2.In a large skillet, heat the butter over medium heat.
  • STEP 3.Add the garlic and cook until fragrant.
  • STEP 4.Add the spinach to the skillet and cook until wilted.
  • STEP 5.In a medium bowl, combine the cooked spinach, cream cheese, Parmesan cheese, salt, and pepper.
  • STEP 6.Place the flounder fillets in a baking dish and spread the spinach mixture evenly over the top of each fillet.
  • STEP 7.Bake the flounder florentine in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden and bubbly.
  • STEP 8.Serve the flounder florentine hot with a side of roasted vegetables or a fresh salad.

Cooking Tips

  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, thaw and squeeze out any excess moisture before cooking.
  • If you prefer a stronger garlic flavor, add an extra clove of garlic to the spinach mixture.
  • Leftover flounder florentine can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store leftover flounder florentine in an airtight container in the refrigerator.
  • Reheat the flounder florentine in the oven or in the microwave before serving.
  • Serve the flounder florentine hot with a side of roasted vegetables or a fresh salad.
Nutrition
value
106
calories per serving
1 g Fat6 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    < 1mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp