Florida Sunset Blackened Tilapia Recipe

Recipe By Slurrp

Florida Sunset Blackened Tilapia is a delicious and flavorful dish that captures the essence of the Sunshine State. The tilapia fillets are coated in a blend of spices, including paprika, cayenne pepper, and garlic powder, then seared to perfection. The blackened crust adds a smoky and slightly spicy kick to the tender and flaky fish. Serve this dish with a side of citrusy salsa or a fresh salad for a complete and satisfying meal.

4.2
19 Rating -
Rate
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Florida Sunset Blackened Tilapia
plan
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ingredients serve

Ingredients for Florida Sunset Blackened Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/2 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Lemon Juice, For Serving
  • as required Chopped Parsley, For Garnish

Directions: Florida Sunset Blackened Tilapia Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine paprika, cayenne pepper, garlic powder, salt, and black pepper.
  • STEP 2.Coat the tilapia fillets with the spice mixture, pressing it onto both sides of the fish.
  • STEP 3.Heat a skillet over medium-high heat and add olive oil. Once hot, add the seasoned tilapia fillets.
  • STEP 4.Cook the fish for about 3-4 minutes on each side, or until it is blackened and cooked through.
  • STEP 5.Remove the tilapia from the skillet and let it rest for a few minutes before serving.
  • STEP 6.Serve the blackened tilapia with a squeeze of fresh lemon juice and garnish with chopped parsley.
  • STEP 7.For a complete meal, serve with a side of citrusy salsa or a fresh salad.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before coating them with the spice mixture to ensure a crispy crust.
  • Adjust the amount of cayenne pepper according to your spice preference.
  • If you prefer a milder flavor, you can reduce the amount of cayenne pepper or omit it altogether.
  • To make a citrusy salsa, combine diced tomatoes, red onion, jalapeno, cilantro, lime juice, and salt.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the blackened tilapia in a skillet over medium heat until warmed through.
  • Serve the reheated fish with fresh lemon juice and garnish with chopped parsley.
Nutrition
value
160
calories per serving
17 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp