Florida Salad, Pear, Paneer And Lettuce Salad Recipe

Recipe By Tarla Dalal

Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons. However, remember that if you are to thoroughly enjoy this really unique textural extravaganza, you need to toss the salad just before serving. Else the bread croutons will get soggy, the pear and cucumber will get watery and paneer will get chewy An aromatic and tongue-tickling parsley dressing adds to the fun, making the florida salad a memorable treat. Florida salad is a wholesome salad, so when had along with a bowl of cream of tomato soup, cream of spinach soup or healthy lentil soup, is sure to satiate your hunger. Enjoy how to make florida salad, pear, paneer and lettuce salad recipe with detailed step by step photos.

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22minstotal
22m.total
Florida Salad, Pear, Paneer And Lettuce Salad
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Ingredients for Florida Salad, Pear, Paneer And Lettuce Salad Recipe

  • 0.38 cup Pear cubes
  • 1/4 cup Paneer cubes
  • 1/4 cup Iceberg lettuce, torn into pieces
  • 1/2 teaspoon Butter
  • 0.13 cup Capsicum cubes
  • 0.13 cup Cucumber cubes
  • 0.13 cup Bread croutons
  • 1/4 tablespoon Finely Chopped Parsley
  • 1/2 tablespoon Olive oil
  • 0.38 tablespoon Lemon juice
Nutrition
value
198
calories per serving
13 g Fat9 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    2mg
  • Vitamin A
    646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal