Florentines Recipe

Recipe By Better Butter

Crunchy and delicious fruity snacks, and such a healthy one.

3.7
27 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Florentines
plan
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ingredients serve

Ingredients for Florentines Recipe

  • 0.17 cup Cornflakes
  • 0.08 cup Chopped pineapples
  • 1/25 cup Chopped prunes th
  • 1/25 cup walnuts th
  • 1/25 cup almonds th
  • 1/25 cup Sultanas/Kismis th
  • 0.06 cup Condensed milk rd
  • 1/50 teaspoon ginger powder th
  • 20.83 gram Dark chocolate
Nutrition
value
342
calories per serving
14 g Fat6 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    6mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter