The flavors of italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes--especially if you use frozen spinach and frozen ravioli or tortellini.
5 ounce 1 package frozen cheese ravioli, or tortellini
1.50 teaspoon Extra Virgin Olive Oil, Divided
1 Cloves Garlic, Minced
0.06 teaspoon Salt
0.03-0.06 teaspoon Crushed Red Pepper
4 ounce 1 bag frozen chopped or whole leaf spinach
0.13 cup Water
Nutrition value
456
calories per serving
28 g Fat29 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
29g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
29g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
785mg
Iron
5mg
Vitamin A
2963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
507mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment