Because these meatballs freeze and reheat well, we use them as a quick addition to spaghetti, on subs or as an appetizer. Louise Graybiel, Toronto, Ontario.
1/2 Packages frozen chopped spinach, thawed and squeezed dry
0.13 cup Seasoned bread crumbs
0.06 cup Grated Parmesan Cheese
1 Garlic cloves, minced
1/2 teaspoon Dried oregano
1/2 Eggs, lightly beaten
1/2 pound Lean Ground Beef
1/4 Jar spaghetti sauce
As required Hot cooked spaghetti
Nutrition value
636
calories per serving
37 g Fat57 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
37g
Protein
57g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
57g
Fiber
3g
Fats
Fat
37g
Vitamins & Minerals
Calcium
188mg
Iron
8mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
604mg
Selenium
45mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment