Florentine Eggs Benedict Recipe
Recipe By Better Homes and Gardens
This recipe for florentine eggs benedict is a classic egg dish that gets a healthy twist when we top it with sliced tomato, fresh spinach, and smoked turkey. While we were at it, we adapted the recipe for the microwave oven.
4.6
10 Rating -
Rate
Non Vegdiet
26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Florentine Eggs Benedict Recipe
- 1/4 cup Water
- 1 Egg
- 0.08 cup Plain fat free yogurt
- 3/4 tablespoon Light mayonnaise dressing or salad dressing
- 1/2 teaspoon Cornstarch
- 1/4 teaspoon Prepared mustard
- dash Dash ground red pepper
- 0.06 cup Fat free milk
- As required Salt
- As required Pepper
- 1 Toasted french bread slices or english muffin halves
- 1/4 Large tomato, sliced
- 3 Large spinach leaves, stems removed
- 1/2 ounce Very thinly sliced cooked smoked turkey or chicken
Nutrition
value
value
136
calories per serving
6 g Fat11 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein11g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium86mg
- Iron1mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens