A chutney primarily made from roasted flax seeds. A delicious tangy and chilli chutney which holds its origin in the nepalese cuisine. A delicious recipe to have this super food .you'll fall in love with its flavors .
Ingredients for Flaxseeds sauce/alsi ki chutney Recipe
1/4 tablespoon Roasted flax seeds
0.38 As required Green Chilies
1/4 Tomatoes
1/2 tablespoon coriander Leaves
0.38 garlic Cloves
0.13 tablespoon ginger chopped
As required Salt
0.06 teaspoon Oil
Nutrition value
31
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment