Flaxseeds Dry Chutney Recipe

Recipe By Tarla Dalal

Dry chutney powder, usually made with dals and red chillies, just got healthier in this all-new avtar. The traditional south indian recipe has been tweaked to incorporate flax seeds instead of dals. Some cumin seeds have also been added to the formula to make it tastier With loads of fibre and nutrients, this healthy version of malgapodi is a wise addition to your diet. You can mix the flaxseeds dry chutney with til oil and serve as an accompaniment for idlis and dosas, or you can sprinkle some of it over snacks like uttapa to give a tongue-tickling flavour.

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7minstotal
7m.total
Flaxseeds Dry Chutney
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ingredients serve

Ingredients for Flaxseeds Dry Chutney Recipe

  • 1 cup Flax seeds
  • 3 piece Whole dry kashmiri red chillies, broken into
  • 2 teaspoon Cumin seeds
Nutrition
value
691
calories per serving
55 g Fat29 g Protein18 g Carbs42 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    29g
  • Carbs
    18g
  • Fiber
    42g

MacroNutrients

  • Carbs
    18g
  • Protein
    29g
  • Fiber
    42g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    461mg
  • Iron
    10mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    562mg
  • Manganese
    4mg
  • Phosphorus
    700mg
  • Selenium
    71mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal