Flax Seeds With Curd Recipe

Recipe By Slurrp

Flax seeds with curd is a nutritious and delicious dish that combines the health benefits of flax seeds with the creamy goodness of curd. Flax seeds are rich in omega-3 fatty acids, fiber, and antioxidants, while curd is a good source of protein and probiotics. This dish is easy to prepare and can be enjoyed as a snack or a side dish. It is also a great option for those following a vegetarian or gluten-free diet.

4.8
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Rate
2minstotal
2m.total
Flax Seeds With Curd
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ingredients serve

Ingredients for Flax Seeds With Curd Recipe

  • 2 tablespoon Flax Seeds
  • 1 cup Curd
  • pinch Pinch Of Salt
  • as per your need Chopped Fresh Herbs

Directions: Flax Seeds With Curd Recipe

Cooking Directions

  • STEP 1.Start by dry roasting the flax seeds in a pan for a few minutes until they become fragrant.
  • STEP 2.Allow the roasted flax seeds to cool down and then grind them into a fine powder using a blender or a mortar and pestle.
  • STEP 3.In a bowl, whisk the curd until smooth and creamy.
  • STEP 4.Add the ground flax seed powder to the curd and mix well.
  • STEP 5.You can add a pinch of salt or any other seasoning of your choice to enhance the flavor.
  • STEP 6.Serve the flax seeds with curd as a dip with fresh vegetables or as a side dish with roti or rice.
  • STEP 7.Store any leftover flax seeds with curd in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to dry roast the flax seeds on low heat to prevent them from burning.
  • You can also add some chopped fresh herbs like coriander or mint to the curd for added flavor.
  • If you prefer a thicker consistency, you can strain the curd before adding the flax seed powder.

Storage and Serving

  • Store any leftover flax seeds with curd in an airtight container in the refrigerator for up to 2 days.
  • Serve the dish chilled or at room temperature.
  • You can garnish the dish with a sprinkle of roasted flax seeds or chopped nuts for added crunch.
Nutrition
value
781
calories per serving
47 g Fat12 g Protein82 g Carbs2 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    12g
  • Carbs
    82g
  • Fiber
    2g

MacroNutrients

  • Carbs
    82g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp