Flax Seeds Thepala (A Healthy Start Of The Day) Recipe

Name: Flax Seeds Thepala (a Healthy Start Of The Day) Recipe
Total time: 25 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Thepala(paratha) with added mint(pudina) flax seeds, sesame seeds and ajwain.

4.2

21 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Flax Seeds Thepala (A Healthy Start Of The Day)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Flax Seeds Thepala (A Healthy Start Of The Day) Recipe

0.38 cup Wheat flour
0.13 cup Gram flour
1/4 tablespoon Flax seeds
6.25-7.50 pudina leaves
1/4 teaspoon Ajwain
1/2 teaspoon Sesame Seeds
1/4 teaspoon garlic crushed
1/4 teaspoon ginger grated
3/4 teaspoon curd
As required Salt, turmeric, chilli powder
1/4 tablespoon oil while kneading flour
As required oil for shallow frying

Nutrition
value

259

calories per serving

6 g Fat7 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
7g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter