Flax Seeds Thepala (A Healthy Start Of The Day) Recipe

Name: Flax Seeds Thepala (a Healthy Start Of The Day) Recipe
Total time: 25 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Thepala(paratha) with added mint(pudina) flax seeds, sesame seeds and ajwain.

4.2

21 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Flax Seeds Thepala (A Healthy Start Of The Day)

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ingredients serves

serves4

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Ingredients for Flax Seeds Thepala (A Healthy Start Of The Day) Recipe

1.50 cup Wheat flour
1/2 cup Gram flour
1 tablespoon Flax seeds
25-30 pudina leaves
1 teaspoon Ajwain
2 teaspoon Sesame Seeds
1 teaspoon garlic crushed
1 teaspoon ginger grated
3 teaspoon curd
As required Salt, turmeric, chilli powder
1 tablespoon oil while kneading flour
As required oil for shallow frying

Nutrition
value

259

calories per serving

6 g Fat7 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
7g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter