Flax seeds podi/chutney Recipe

Name: Flax Seeds Podi/chutney Recipe
Total time: 15 min
Yield: 6
Cuisine: Andhra

Recipe By Better Butter

Flax seeds podi is blend of flax seeds, channa dal, garlic, red chilli and cumin. I have used channa dal for some texture but you can totally skip using it. It is very simple to prepare and tastes great with rotis, rice, dosa, idli, also can be added to sabzis for that extra nutty flavor.

3.9

29 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Flax seeds podi/chutney Recipe

0.17 cup flax seeds
1/25 cup channa dal
1-1.17 dried red chillies
0.83 cloves of garlic with skin
0.08 teaspoon jeera/cumin seeds
1/25 teaspoon th asafoetida /hing
As required Salt

Nutrition
value

117

calories per serving

9 g Fat5 g Protein3 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
3g
Fiber
8g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
115mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter