Flax seeds paratha Recipe

Recipe By Slurrp

Flax seeds paratha is a nutritious and delicious Indian flatbread made with a combination of whole wheat flour and flax seeds. Flax seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making this paratha a healthy choice. The paratha is flavored with spices like cumin and coriander, and can be enjoyed with yogurt, pickle, or any curry of your choice.

4.2
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Flax seeds paratha
plan
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ingredients serve

Ingredients for Flax seeds paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 0.06 cup Flax Seeds
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Ghee Or Oil For Cooking

Directions: Flax Seeds Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, flax seeds, salt, cumin powder, coriander powder, and water. Knead into a soft dough.
  • STEP 2.Divide the dough into small portions and roll each portion into a circle.
  • STEP 3.Heat a tawa or griddle and cook the rolled paratha on both sides until golden brown spots appear.
  • STEP 4.Apply ghee or oil on both sides of the paratha while cooking.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • You can roast the flax seeds before adding them to the dough for a nuttier flavor.
  • Make sure to roll the parathas evenly to ensure even cooking.
  • You can add chopped onions, green chilies, or grated vegetables to the dough for added flavor and nutrition.

Storage and Serving

  • Flax seeds paratha is best served hot and fresh.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or in a microwave before serving.
Nutrition
value
660
calories per serving
17 g Fat24 g Protein101 g Carbs20 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    101g
  • Fiber
    20g

MacroNutrients

  • Carbs
    101g
  • Protein
    24g
  • Fiber
    20g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    9mg
  • Vitamin A
    2274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    308mg
  • Manganese
    3mg
  • Phosphorus
    380mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp