Flax Seeds Recipe

Name: Flax Seeds Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Flax Seeds, Onion and Garlic Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Flax Seeds Recipe

1 Onions
7.50 Garlic Cloves
1/2 tablespoon Flax seeds
2 Dry red chillies
1/2 tablespoon Coriander seeds
As required Salt
1/2 tablespoon Gingili oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
As required Few curry leaves

Nutrition
value

220

calories per serving

11 g Fat6 g Protein23 g Carbs12 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
23g
Fiber
12g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
12g

Fats

Fat
11g

Vitamins & Minerals

Calcium
186mg
Iron
4mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
14mg
Phosphorus
115mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi