Flax Seeds and Oats Pancake is a nutritious and gluten-free breakfast option. These pancakes are made with a combination of flax seeds, oats, banana, and milk. They are easy to make and can be customized with your favorite toppings.
Ingredients for Flax Seeds And Oats Pancake Recipe
1/4 cup Flax Seeds
1/4 cup Oats
1/2 Ripe Banana, Mashed
1/2 cup Milk
1/2 tablespoon Honey
pinch Optional: Pinch Of Cinnamon Or Vanilla Extract
Directions: Flax Seeds And Oats Pancake Recipe
Cooking Directions
STEP 1.In a blender, blend flax seeds and oats into a fine powder.
STEP 2.Add mashed banana, milk, and honey to the blender and blend until smooth.
STEP 3.Heat a non-stick pan and pour a ladleful of batter to make a pancake.
STEP 4.Cook until bubbles appear on the surface, then flip and cook the other side.
STEP 5.Serve the pancakes with your choice of toppings like fresh fruits, honey, or maple syrup.
Cooking Tips
Let the batter rest for 10-15 minutes to allow the flax seeds to absorb the liquid.
You can add a pinch of cinnamon or vanilla extract for extra flavor.
Make sure to cook the pancakes on medium heat to prevent burning.
Storage and Serving
Serve the Flax Seeds and Oats Pancake hot with your favorite toppings.
Leftover pancakes can be stored in the refrigerator for up to 2 days and reheated before serving.
Nutrition value
263
calories per serving
19 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
5g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
102mg
Iron
3mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment