Flax Seeds And Oats Pancake Recipe

Recipe By Slurrp

Flax Seeds and Oats Pancake is a nutritious and gluten-free breakfast option. These pancakes are made with a combination of flax seeds, oats, banana, and milk. They are easy to make and can be customized with your favorite toppings.

3.5
18 Rating -
Rate
Vegdiet
2hr 57minstotal
25minsPrep
2hr 32minsCook
2hr 57m.total
25m.Prep
2hr 32m.Cook
Flax Seeds And Oats Pancake
plan
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ingredients serve

Ingredients for Flax Seeds And Oats Pancake Recipe

  • 1/4 cup Flax Seeds
  • 1/4 cup Oats
  • 1/2 Ripe Banana, Mashed
  • 1/2 cup Milk
  • 1/2 tablespoon Honey
  • pinch Optional: Pinch Of Cinnamon Or Vanilla Extract

Directions: Flax Seeds And Oats Pancake Recipe

Cooking Directions

  • STEP 1.In a blender, blend flax seeds and oats into a fine powder.
  • STEP 2.Add mashed banana, milk, and honey to the blender and blend until smooth.
  • STEP 3.Heat a non-stick pan and pour a ladleful of batter to make a pancake.
  • STEP 4.Cook until bubbles appear on the surface, then flip and cook the other side.
  • STEP 5.Serve the pancakes with your choice of toppings like fresh fruits, honey, or maple syrup.

Cooking Tips

  • Let the batter rest for 10-15 minutes to allow the flax seeds to absorb the liquid.
  • You can add a pinch of cinnamon or vanilla extract for extra flavor.
  • Make sure to cook the pancakes on medium heat to prevent burning.

Storage and Serving

  • Serve the Flax Seeds and Oats Pancake hot with your favorite toppings.
  • Leftover pancakes can be stored in the refrigerator for up to 2 days and reheated before serving.
Nutrition
value
263
calories per serving
19 g Fat5 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    388mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp