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Flax Seed Granola Parfait Recipe

Recipe By Food & Wine

Learn how to make Flax Seed Granola Parfait.

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Flax Seed Granola Parfait
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Ingredients for Flax Seed Granola Parfait Recipe

  • 1 cup Plain greek yogurt
  • 1/2 cup Homemade flax seed granola
  • 1/4 cup Fresh blueberries
Nutrition
value
704
calories per serving
40 g Fat28 g Protein57 g Carbs28 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    28g
  • Carbs
    57g
  • Fiber
    28g

MacroNutrients

  • Carbs
    57g
  • Protein
    28g
  • Fiber
    28g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    560mg
  • Iron
    8mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    453mg
  • Manganese
    2mg
  • Phosphorus
    546mg
  • Selenium
    80mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine