Ingredients for Flax Seed Granola Bars With Pistachios And Goji Berries Recipe
0.17 cup Oats
1/50 cup Shelled salted pistachios, chopped
1/4 tablespoon Flax seeds
0.03 cup Honey organic or agave nectar
0.17 teaspoon Pure vanilla extract
0.17 tablespoon Coconut oil
0.21 tablespoon Almond butter
Nutrition value
110
calories per serving
6 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
128mg
Iron
7mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment