Flax Seed Crusted Chicken Tenders Over Veggies Recipe

Recipe By Slurrp

Flax Seed Crusted Chicken Tenders Over Veggies is a healthy and delicious meal that is packed with nutrients. The chicken tenders are coated in a crispy flax seed crust, which adds a nutty flavor and a crunchy texture. The veggies are roasted until tender and caramelized, adding a burst of color and sweetness to the dish. Serve this meal with a side of quinoa or brown rice for a complete and balanced meal.

5
15 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
Flax Seed Crusted Chicken Tenders Over Veggies
plan
Bookmark

ingredients serve

Ingredients for Flax Seed Crusted Chicken Tenders Over Veggies Recipe

  • 0.33 pound Chicken Tenders
  • 0.17 cup Ground Flax Seeds
  • 0.33 teaspoon Garlic Powder
  • 0.33 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 0.67 cup Mixed Vegetables, Cut Into Bite Sized Pieces
  • 0.33 tablespoon Olive Oil

Directions: Flax Seed Crusted Chicken Tenders Over Veggies Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a shallow dish, combine ground flax seeds, garlic powder, paprika, salt, and pepper.
  • STEP 3.Dip each chicken tender into the flax seed mixture, pressing firmly to coat.
  • STEP 4.Place the coated chicken tenders on a baking sheet lined with parchment paper.
  • STEP 5.In a separate bowl, toss the vegetables with olive oil, salt, and pepper.
  • STEP 6.Spread the vegetables on another baking sheet.
  • STEP 7.Bake both the chicken tenders and vegetables for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 8.Serve the chicken tenders over the roasted vegetables for a healthy and delicious meal.

Cooking Tips

  • You can use any type of vegetables you prefer, such as broccoli, cauliflower, or zucchini.
  • For extra flavor, sprinkle grated Parmesan cheese over the chicken tenders before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the chicken tenders over the roasted vegetables for a healthy and delicious meal.
Nutrition
value
394
calories per serving
37 g Fat9 g Protein5 g Carbs11 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    11g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    384mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    1mg
  • Phosphorus
    245mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp