Flax Seed Crusted Chicken Tenders Over Veggies is a healthy and delicious meal that is packed with nutrients. The chicken tenders are coated in a crispy flax seed crust, which adds a nutty flavor and a crunchy texture. The veggies are roasted until tender and caramelized, adding a burst of color and sweetness to the dish. Serve this meal with a side of quinoa or brown rice for a complete and balanced meal.