Flax seed chutney pudi Recipe

Recipe By Slurrp

Flax seed chutney pudi is a flavorful and nutritious condiment made with roasted flax seeds, spices, and herbs. It is a popular South Indian recipe that can be enjoyed with dosa, idli, or rice. Flax seeds are rich in omega-3 fatty acids and fiber, making this chutney pudi a healthy addition to your meals. The roasted flax seeds give a nutty flavor and crunchy texture to the chutney pudi, while the spices and herbs add a delicious and aromatic taste.

4.1
22 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Flax seed chutney pudi
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Ingredients for Flax seed chutney pudi Recipe

  • 1/5 cup Flax Seeds
  • 0.90 Ed Red Chilies
  • 0.40 tablespoon Urad Dal
  • 0.40 tablespoon Chana Dal
  • 1/5 tablespoon Sesame Seeds
  • 1/5 teaspoon Salt
  • 1/5 piece Small E Of Tamarind
  • 1/5 teaspoon Jaggery

Directions: Flax Seed Chutney Pudi Recipe

Cooking Directions

  • STEP 1.Dry roast flax seeds in a pan until they turn golden brown and release a nutty aroma.
  • STEP 2.In the same pan, dry roast dried red chilies, urad dal, chana dal, and sesame seeds until they become slightly browned.
  • STEP 3.Allow the roasted ingredients to cool and then grind them along with salt, tamarind, and jaggery to a coarse powder.
  • STEP 4.Store the flax seed chutney pudi in an airtight container and serve it with dosa, idli, or rice.

Cooking Tips

  • Make sure to roast the flax seeds and other ingredients on low heat to prevent burning.
  • You can adjust the spiciness of the chutney pudi by adding more or fewer red chilies.
  • For a variation, you can add roasted peanuts or coconut to the chutney pudi for extra flavor and texture.

Storage and Serving

  • Store the flax seed chutney pudi in an airtight container at room temperature for up to 2 weeks.
  • Serve the chutney pudi as a side dish with dosa, idli, or rice.
  • You can also use it as a spread on sandwiches or mix it with yogurt for a flavorful dip.
Nutrition
value
247
calories per serving
16 g Fat11 g Protein14 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    12g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    1mg
  • Phosphorus
    225mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp